Festivi-tea: 3 Phrases to Use without Shame

Dear Sweet Teas

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Shame is a familiar feeling for me. Whether it's not asking for help when I really need it, or criticising myself for not being able to do something as well as I 'should' be able to, it's difficult for me to remember that it's okay to be different, to have different needs! So I hope today's advent illustration inspires you to respect yourself and say these things (when you need to!) without any shame at all.

My podcast episode Relativi-tea talks about the trap of comparison in more detail!

Love,

HB