Festivi-tea: 2 Signs you need a Break
Lovely Sweet Teas,
I know the idea of a 'holiday' is a break, but the Christmas holidays (for me at least) are always so busy! It's important to remember that traditional holidays are not the only time we should be allowing ourselves to rest, especially because they are often the only time we get to see family and catch up on life! Throughout the year, we need to take care of ourselves. So here are two warning signs to watch out for all year round. Holidays should be used to enjoy ourselves, and not to recharge for more work. Here's to rest for rest's sake! ☕️
Struggling to find rest at night time? You might like my podcast episode Nigh-tea which includes a free meditation!
Love,
HB x